0410 778 003 iggmcgowan@yahoo.com

Via Bellatoris. Mind & Body Transformation

Iggy McGowan has dedicated himself to a lifelong pursuit of excellence in the areas of both the martial and healing arts. His knowledge of the body and understanding of the warrior philosophy can be seen in the successful transformation of his clients. The true measure of effectiveness is result. The result seen in the lives of those he trains and treats.

“After many years of disciplining and developing myself through my martial tradition I began a wider study of self mastery. I began as a full time student of Magister Daire Russell to develop the foundation of my ability not only to transform the body of the warrior, but  the mind in the body, the life in the flesh. 

I work in and represent an ancient tradition of warrior/ healer.
A philosophy of transformation.
A tradition of beautiful power.”

Iggy offers 4 key services for his clients transformation:

Transformation of consciousness through training, diet, mindset and treatment.

The body is only a reflection of consciousness. The weak overweight body is the weak lazy mind. The unhealthy disempowered body and mind are transformed.

Strong body.

Powerful mind.

Restored health and a beautiful life are the result.

All is a reflection of consciousness. What we do in one thing reverberates through all things. Consciousness is transformed through diet, training, mindset and treatment. Either through one or all of these.

Ultimately all are one.

The mind, body and life are transformed.  The principles and understanding developed, along with guidance in application, result in complete power within self.

Life mastery.

The ability to consciously create the desired life.

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Mind and Body Disciplines

Personal Training

Boxing/ Kickboxing/ Muaythai Strength & conditioning 

Transform your mind & body in the way of the warrior!

Train with a professional fighter/ instructor that has over 16years experience.

Gain confidence and be at your best fighting form.  Learning correct fighting technique while dramatically improving all areas of fitness.

Treatment 

Naprapathic massage and manipulation

Specialising in sports, injury, remedial, deep tissue, pre and post natal massage.

Diet / nutrition 

Life is a reflection of the energy that you choose to nourish yourself with.  We are nourished by the thoughts that we think and the food that we eat.  Both are a choice.  A beautiful life is to move through changes with ease and gentle strength, to experience an abundance of energy and joy,  to experience total wellbeing and health in all areas of your life.  A beautiful life begins with a solid foundation.  Diet is the foundation of a beautiful life.

Mind discipline/ fearless mindset 

In weakness,  we limit our self with fear that controls our life.

In strength,  we can use limitation in the form of discipline to break free.

Limiting behaviour begins in the mind.

Striking in Economy

A powerful strike is the result of small movements upon strong foundation, a balanced stance. The balance of stance and reduction of movements keeps energy concentrated. When the opening is seen, the target is hit with a relaxed explosive release. Nothing is wasted...

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MASSAGE & NAPRAPATHIC ADJUSTMENT

IGGY’S MASSAGE TREATMENTS HAVE A FAR GREATER EFFECT ON MY MIND AND BODY THAT GOES WAY BEYOND REMEDYING ANY ACHES AND PAINS “All my life, I have appreciated the importance of massage for general health and wellbeing, and my coach Iggy McGowan is my go-to massage...

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Breathing

Breathing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Correct breathing is the key to performing at your best. Correct breathing clears the mind and energises the body. When you breathe correctly it calms the nervous system down and increases mental clarity and focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle...

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Via Diet

Life is a reflection of the energy that you choose to nourish yourself with. We are nourished by the thoughts we think and the food we eat. Both are a choice. When you choose to eat a high quality energy and nutritious plant based diet, this choice reverberates...

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Mind & Body Transformation

Through the warrior craft I train the mind and body as one. My existing clients are transforming all areas of their life with the application of principles and mindset developed in training. The physical is transformed. The health is transformed. The mind is...

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Discipline. The Daily Work.

I have worked with a number of clients that are extremely creative. Many of them have struggled with being productive in their life as a result of rejecting discipline. The rejection and resistance of discipline is due to the idea they held that discipline would take...

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Stretching

Stretching is important for flexibility, range of motion, injury prevention and is just as important to health and body functioning as regular exercise. Stretch for a minimum of 10 minutes every day. You will improve not only your body’s flexibility but it will open...

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Timing is Natural to a Trained Response

The idea of a switch kick when slowed down to be shown is simple. The placement of the feet and the execution is not complex though the interplay between the right and left must be conditioned. The placement of the feet within range must be practiced over and over for...

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Repetition

How do you correct a flawed technique? With discipline and repetition. How do you correct a flawed thought pattern? With discipline and repetition. Repeated acts of strength create powerful habit in both mind and body. ..... To create a new way of being you must give...

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Conditioning

Conditioning In strenuous conditions you are tested. You must adapt to survive. The body and mind develop strength and endurance. You learn to conserve energy by relaxing. Through relaxation you are able to watch and see the opening. A powerful strike can then be...

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Contact details:

Phone: 0410 778 003

Address: Urban Fight Gym - 1/2172 Gold Coast Hwy, Miami QLD 4220

Email: iggmcgowan@yahoo.com

Iggy McGowan

Iggy McGowan services include: Personal Training Gold Coast, Personal Trainer Gold Coast,  Remedial Massage Gold Coast, Diet Gold Coast, Nutrition Gold Coast, Weight loss Gold Coast, Life Transformation Gold Coast