0410 778 003 iggmcgowan@yahoo.com

AVOCADO

A quarter of the total kilojoules found in avocados come from oleic acid. This beneficial fat boosts the absorption of fat-soluble nutrients including carotenoids and can increase the absorption of carotenoids from plants such as lettuce and baby spinach by up to 400%.

Avocados have a high concentration of monounsaturated fats and vitamin E, an excellent source of good fats to accompany your meals.

To learn more download your free copy of my ebook, Via Diet, from www.iggymcgowan.com

Phone to book your free consult: 0410 778 003

Iggy offers services in:
Life Transformation Gold Coast
Diet Gold Coast
Nutrition Gold Coast
Personal Training Gold Coast
Remedial Massage Gold Coast

#iggymcgowan #selfmastery