Squats increase circulation.
The increase in circulation improves cellulite.
Hormone releases occur that contribute to the shaping of the form of the whole body.
The meridians of the stomach, kidney, gall bladder and liver, that run upon the legs are worked activating the organ.
The squat clears the stomach lines which clear the mind.
So with the hormonal release and the clearing of the stomach lines, the squat can be seen as an effective cleanser of the mind and body.
A balancer of the hormonal.
A shaper of the whole body.
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