Sweet potato has been used around the world as a folk remedy for anaemia, diabetes, high blood pressure as well as bug bites, fever and stomach upset.
It is an excellent form of fibre and the ideal type of carbohydrate to consume.
Incorporating sweet potato into your diet will help to stabilise blood sugars and boosts brain function and the immune system as well as being a great source of vitamins and antioxidants including beta-carotene, vitamins C and E.
Mixing it up by roasting, baking, having mashed or steamed are just a few ways to cook this vegetable.
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