Conditioning of the mind is as important as the body.
The mind must be able to respond to what is happening not what is trained.
Once trained and conditioned the training must relax and have no preconditioning.
Sparring and freestyle pad work are examples of this.
The tools and skills must not limit the perception.
Principles not techniques.
Train technique from principle so all application of the technique is available.
The right technique is thrown instinctively in the moment when principles are developed.
The conditioned mind sees what is and acts powerfully.
Iggy offers services in:
Life Transformation Gold Coast
Diet Gold Coast
Nutrition Gold Coast
Personal Training Gold Coast
Remedial Massage Gold Coast