0410 778 003 iggmcgowan@yahoo.com

The more my body listens to my mind the greater the result.
But the mind too must be disciplined or the body will by ruled by a weak mind.
The food we eat and thoughts we think, all form the mind.
One can not be disciplined without the other.
Ultimately the discipline of mind, body and diet are one.
They can not be seen as separate.
They are not complex.
They are simply the application of simple principles.
I will give you the principles.
I will show you the application.
The principles are the craft.
The application is the art.
I am a martial artist.
I live my art.