Stance is the foundation of the fighter.
First in stationary development.
In the training of technique.
Then in moving stance.
The application of technique and skill.
When all is centred in balance,
The shifting of weight is done with ease.
When the adversary shifts,
The shift is mirrored in opposition.
Balance is maintained.
All technique comes of the foundation of stance.
In the building of stance,
The warrior grows.
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