A quarter of the total kilojoules found in avocados come from oleic acid. This beneficial fat boosts the absorption of fat-soluble nutrients including carotenoids and can increase the absorption of carotenoids from plants such as lettuce and baby spinach by up to 400%.
Avocados have a high concentration of monounsaturated fats and vitamin E, an excellent source of good fats to accompany your meals.
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