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Your abdominals are part of your body’s core muscles, which are located mostly in your back, abdomen, and pelvis.

This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury, and help you gain greater balance and stability.

When you build your ab muscles, it’s like developing an internal corset that holds your gut in. By doing so, you help stabilize your spine, vertebrae, and discs, which in turn can significantly reduce back pain and make it easier for you to lift heavy items, twist and turn, and perform the movements required for a full life.