This is how to begin to master the mind through the body
Daily simple stretching
Begin with 3 simple stretches
Hold each for a minimum of 1 minute each
Do this daily for one month until it becomes a habit
Then add two more stretches for the following month
With consistency your body and mind will open up and your flexibility will increase
Stretching the body frees the mind
Consistency is the key
MIND & BODY TRANSFORMATION
– Mindset Mentoring
– 1:2:1 & Group Training
– Massage & Naprapathic Adjustment
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