Martial training makes you feel great as it brings your attention into the present moment.
Most people think it is just from an endorphins release due to increased heart rate and physical exertion.
These are contributing, though only partial factors.
Awareness is brought back to the present moment in training.
Attention is then not off in thought.
Mind is in body, the eyes seeing what is.
All things fear based such as a depressive thought, anxious thought, worry etc. are mind created and do not exist in the present moment.
Focus mitts are used to develop focus and attention in training.
This principle is then to be taken from the ring and applied in everyday life.
Constantly correcting the mind from fearful thought back to the present moment.
The joy that is felt in training can then be experienced in everyday life.
MIND & BODY TRANSFORMATION
– Mindset Mentoring
– 1:2:1 & Group Training
– Massage & Naprapathic Adjustment
Tailored packages available.
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